Post 5: Almost there!

Posted: March 19, 2013 in The Usual

As of yesterday, I am 37 weeks pregnant! Full term! So the baby could come anytime now.  I am really sorry to say that I have not kept up my promise of working out during pregnancy. But for now, I am going to focus on just welcoming my baby in a few weeks. My mom arrives from India next week. I have not met her for a year now, and I am really looking forward to seeing her and devouring my favorite childhood meals. :)

Pregnancy has been smooth pretty much. Have had some ups and downs with my weight, but it seems to have gotten back on track. Amit has been super supportive all through this time. Cooking, cleaning and taking care of my every need. I cannot thank him enough!

Now, it is just a waiting game. Can’t wait to set eyes on our bundle of joy who we have been waiting for, for the last 9 months! :)

Post 4: Setting up our new home

Posted: February 13, 2013 in The Usual

Ok, so I have been wayyy behind on my weekly posts and also my gym sessions. I said 3 weeks ago that I would start working out again, but I still have not. I have been spending a lot of time getting the house ready before the baby comes. Furnishing, unpacking and all that jazz. Everyday I decide I am going to go to the gym today, but I am just unable to keep up the promise. When I wake up, I feel tired and I can’t believe that the day is only getting started. By the time I am back from work, I do not have energy to even walk, let alone exercise.

My pregnancy is going smooth and I have less than 8 weeks to the due date. I really want to work out in these last few months. I am not going to make any promises. Will see if I can bring myself to doing it.

This pregnancy stuff is hard!

Post 3: Moving to our new home

Posted: January 22, 2013 in The Usual

This post was supposed to be for last week, but I have been so busy that I could not find the time to scribble something. Work has been crazy lately and I am just so dead tired by the time I get home. We just moved to our new home last weekend, so last week Amit spent a lot of time packing in the evenings and I spent that time ordering him around :D Honestly, I did not even get a chance to go to the gym next door.

So, nothing more to write about last week except that we are so glad that we have our own house now. Can’t wait to fully unpack and start a new chapter in our life here.

P.S: Planning to start going to the gym tomorrow and redeeming the 2 month Groupon we have. :)

I am at 27 weeks now, which means that I am at the last week of my second trimester. I have been getting bigger and bigger. I feel I have gotten too big for a woman at my stage. Tomorrow, I have an appointment with the ob/gyn. I am going to be tested for gestational diabetes tomorrow and apparently I have to drink some awful glucose concoction before the test. Really dreading it! I am scared that the test will come out positive and then I will have to modify my diet to exclude my favorite thing in the world, chocolate! :( Hope that does not happen. Let’s see how it goes.

For the last week or so, I have been having some really bad back pains. During the early parts of the second trimester, I used to have severe pains in the lower back if I stood/walked for too long. But that seems to have reduced drastically, or maybe I just don’t stand that much anymore in efforts to avoid the pain. Now, I have started having these bad pains in my upper back, below the shoulder blades and above the arch. I guess my body is just crumbling under all this new weight and this enormous belly of mine.

Btw, Amit and I enrolled in a gym in our neighborhood. We used to go to a super expensive  state-of-the-art club which was about 15 minute drive away. We ended up skipping the gym on most days just because of the inertia to pack all the things we need for the day, drive there and then workout. So, we terminated that membership and then joined a much smaller gym in our neighborhood.  We have been there 3 times in the last 7 days. I know it can be hardly termed “regular”, but it’s a start I guess. I walk/run for about 20 minutes and then spend another 20 minutes on the strength machines. Let’s hope we are able to continue on this path. :)

Post 1: Happy 2013!

Posted: January 2, 2013 in The Usual

Happy new year! :)

I have been terrible about maintaining my blog these past 6 months. That is because I have been terrible at exercising too. I have worked out maybe 5 times after the half marathon in June. There have been some reasons but I am not going to use these as excuses.  I found out that Amit and I are expecting a baby in April 2013. Since it is our first baby, I was just extremely cautious and paranoid about running or in fact doing any form of exercise during the first trimester. Running a race while I was pregnant was on my bucket list. So I had long before signed up for a half marathon to be held in November. I resumed working out around September. Did some strength training and some running. But I knew I was very unprepared for the race. So with  a very heavy heart, I decided to skip the race. My pregnancy has been going smoothly so far except there was a month where I gained 8 pounds instead of the recommended 4. My ob-gyn recommended that I start exercising again and now I am thinking I should. For my sake and for the sake of our baby.

Here are my goals for this year:

1. Exercise regularly. I know this is going to be extremely hard once I start getting bigger and after the baby comes. I will have to take a break when the baby comes but I hope to resume working out soon and then stick to it.

2. Get back to my pre-pregnancy weight this year – 123lbs. This may very well be a pipe dream, but it does not hurt to try I guess.

3. Write a blog post every week. So I am going to strive for 52 blog posts this year. Posting on the blog will definitely take a backseat when the baby comes, but I am hoping I find at least sometime every week to pencil my thoughts here.

4. Be a good mother and a wife. It is a scary proposition bringing a baby into this world. I definitely know nothing about raising a child but I hope to do some things right, make a lot of mistakes but eventually learn and be a good parent. I also know that my attention towards Amit will take a backseat once the baby arrives. But I hope to maintain a balance between being a good mother and a good wife.

Weight Loss and a mini-goal

Posted: July 18, 2012 in The Usual

I started this blog as a way to keep myself motivated to workout and to lose some weight and get back in shape. Now most people will look at me and say that I am in good shape. But I know I am not. I have to think 10 times, before I wear a tank top because of my flabby arms, before I wear a tube top or dress because of my underarm flab, before I get photographed so that I remember to hold in my gut. It has been emotionally taxing every time I try to get ready for a party or a dinner with friends because I need to make sure I am “covered” in all the right places.. or should I say wrong places.

I had a Body Analysis Session with a Personal Trainer at the sports club today.  I had a few surprises. I am now at 125lbs!!!! In February, my weight was 130lbs (checked by my doctor during a physical). I have lost 5lbs!!! I have been trying for the past few months to be very conscious about what I eat. Looks like it has helped. :) Also, my body fat% was pretty high!! 29%!! My personal trainer was shocked and thought it may be an error with the reading. She said she would have expected it to be around 21-24%. I smiled at her, but deep down somewhere I know that the 29% may not actually be an error. It could very well be true.

This is the chart for Body fat % for men and women.

As you can see, I fall in the “Acceptable” category. Worst part, I am so close to being in the “Obese” category. Maybe she was right. Maybe the reading was wrong. But I am going to assume not and I am going to assume I have to go from the “Acceptable” category to the “Athletes” category. I know that after I start working towards the goal, the results maybe gradual. So I am not going to keep any time limit for myself. For now, all I need to do is get some kind of workout in atleast 4 times a week. It can be cardio or strength training. All I need is to get into the routine of putting on my workout clothes and shoes and breaking some sweat and burning some calories. That’s all.

I know of a few changes that I made which may have helped me with my 5lb weight loss:

1. Replacing White rice with Quinoa

  • We stopped eating white rice. Till about a year ago, we cooked our rice in the rice cooker. When rice is cooked, it gives out a lot of starch. The problem with the rice cooker method is that, this starch is absorbed right back by the rice. Not good. Though super convenient, the rice cooker had to go. Then we started boiling rice in a huge pot of water and then draining off the excess starchy water. Helped. But white rice has just some bad health effects. So we switched to Quinoa. It has a lot of health benefits and we have been loving it so far.

2. Having a fruit smoothie for breakfast

  • I wanted to start my day with something fresh and filling. Fruit Smoothie was the answer. Its tasty and delicious. I put in a variety of whatever I have in the fridge that day. And plus, I get my required daily intake of fruits in right at the start of the day. No worries :)

3. Avoiding junk food at work

  • There was a time not too long ago, when at 11:15am, I would grab a 200 calorie energy bar from the snack bar at work. And then I would do that again at 2:30 and again at 4:30. Before I knew it, I had consumed 600 calories worth of energy bars which I did not really need. Every time I felt the need to eat something sweet or get a small hunger pang, I would grab a high-calorie snack. I knew that had to stop. I started carrying fruits and veggies to work. Baby carrots, apples, cherries, peaches, bananas – whatever I felt like that week. This really helped me control my binge-eating. They satisfied my sweet cravings and hunger pangs and I did not have to feel guilty about that mid-morning snack.

I am pretty sure the above steps helped a little but I have a long way to go.

Amit and I have an upcoming trip to Miami and I have a mini-goal I can work towards. Start training for the Seattle Half marathon in November and do a good amount of strength training. Get a better toned body so that when it’s time to hit the beach, I can be comfortable with how I look and be be relaxed and enjoy the vacay. Many people may call me shallow because I place so much importance on my appearance, but that’s how I am. My physical appearance does play a role in my confidence and self-esteem. I feel good about myself when I wear a dress to work or wear a pair of stilettos to dinner. I like these little things. Now I all I need is a sexy swimsuit to motivate myself ;)

I am writing this recap after 2 weeks. Talk about laziness!

My training for this race had been extremely injury-plagued. When I started training, I was just coming off a injury my Achilles Tendon. A few weeks into training, my left IT Band started giving me a world of pain. I also had a week off training because I sprained my ankle while I stepped on a pine cone. Jeez!

My confidence for this race was very shaky. I  had not run for 2 full weeks before the race to let my IT Band recover a little. The night before the race I colored my nails a deep plum color(almost black). I think it was my way of making myself feel good and making myself believe that I could do this. May sound silly but it seemed to work on race day! :)

Amit and I drove down to Aneeta and Kaushik’s. The race start was just a mile away from their apartment. So we parked around their apartment and walked together to the start line. The official race start was at 7 and we reached at 6:50ish. We had to wade through huge crowds and ask at least 10 people for directions to Gear Check. By the time we got back a few corrals had already taken off. Amit was in corral 23 and I was in corral 32. Aneeta and Kaushik were in 42. As I waited in my corral, I turned on my music and tried to zone out. I was nervous about my injury and also about the fact that I would be running alone and not with Amit this time.

When my corral started, I started off slow for like 0.25 mi just because there were just so many people around me. There was no way I could go fast. But as soon as we turned onto a bigger road, I got some space and I tried to run at a comfortable pace. Unfortunately, with all that adrenaline, I was running much faster than usual. I made the CARDINAL MISTAKE of going too fast too soon. Aaargh! x-( I started feeling the effects of it as early as mile 3. I got some serious side stitches coz my breathing was all out of whack. I had to stop and walk quite a few times between mile 3 and mile 5. I was already feeling that I would not make my stretch goal of 2:20. I still knew I could achieve my realistic 2:30 goal though. As I turned onto Dakota street at around mile 5, we were greeted by a ginormous hill which was NOT there in the elevation chart for the race. I still don’t know how and why they missed to tell us about that hill. the uphill was impossible and I had to walk. Unfortunately, the downhill was so steep that I had to walk there too. I saw some people trying to run downhill and I could see them struggling to maintain balance and trying not to topple. This is when we turned onto Lake Washington Boulevard, the most scenic part of the course. I ran by the cool serene lake and that calmed me down a little.  I ran past people holding American flags and pictures of soldiers who sacrificed their lives in Iraq and Afghanistan. It was very moving. Like last year, I found myself wiping my tears after I passed that segment of the course. After we got onto I90, I had established a pattern. Run for as long as I can, and then walk till I feel ready to run again. But I found that I was not pushing myself too much to keep running. As soon as I felt like I could not run more, I would just start walking. Big Mistake! I think if I had pushed myself a little, I could have shaved off at least 5 minutes off my time. Anyway, by the 11mi marker, I was completely beat. I was just super disappointed in myself knowing that I was going to be short of my goal. I really thought I could do it, but when I realized I could not, I just gave up! :( I was miserable the last 0.1mi. I had to dig deep and collect all the strength I had to run that last stretch. I crossed the finish line with a time of 2:34:01.  I looked for Amit. Atlast I saw him and I immediately broke down. It was just a flood of emotions, disappointed that I did not do well, elated that it was over, relieved that my IT band held up and did not cause any issues.

Amit had finished his race in 2:23:52. He was a little disappointed but was satisfied with his effort for the most part.

The race had some good post-race food, including bagels, bananas, sliced fruit, Jamba Juice Smoothies, Chocolate milk, energy bars. I tried to chew on a bagel but I could get only half into my stomach. I drank a lot of water and chocolate milk. We waited in the finisher area for Aneeta and Kaushik to show up. They finished in 3:00:45.  We were so happy for them. We clicked some pictures and collected our bags from Gear Check. Then we walked over to their apartment, had some leftover rice and lentil curry that they had in the refrigerator. We drove back home and iced, showered and slept. I was pretty sore the next day but I recovered within a few days.

The race organization was great. Rock n Roll races are so great. They are crowded but they still have everything under control and do a wonderful job of making the runners feel great before, during and after the race. They had changed the course this year, but since I ran the full year, I do not have a good comparison. But I would still love to run this race again next year.

P.S: Even though I did not do as well as I wanted to, I think my painted nails helped me a little on the way. I really wanted some company during my drag miles. But when I cringed that Amit was not running with me and he was not there to cheer me on, I looked at my nails and smiled. So they helped :)